welcome, fellow seeker
You’ve done therapy. Read all the books. Been on the yoga retreat. You may even have a stick of sage stashed away somewhere. In short, you’ve done enough work on yourself to navigate the world without completely self-destructing.
Outwardly, you’re highly successful. Capable. Accomplished. But the insides don’t match.
Life keeps ticking on and you can’t shake the feeling that you might be living someone else’s. That yours is elsewhere, passing you by. Or that the lumps you’ve had to cut off yourself to fit into this outwardly perfect-looking life were actually pretty fundamental to who you are and you’d quite like them back, thanks.
Those feelings might be so uncomfortable that, when you do get some downtime, you immediately reach for a glass of Pinot, a bar of Tony’s or the latest listings on Vestiaire or Vinted to avoid sitting with them. With yourself.
But those “coping” strategies aren’t really cutting it anymore. You want to stop. And you want to stop performing your life and actually enjoy inhabiting it again. But even saying that out loud makes you feel guilty. Or completely overwhelmed at where to start. Or terrified of what you might find - or feel - if you let go of some of the roles that have kept you manically busy since about the late 90s.
Take a breath.
You’re in the right place.
HI, I’m Karen
I had my midlife crisis at 30, so I’ve been there, done that and bought the tee and matching sweatshirt.
And I didn’t take any short cuts. In fact I took a really long, torturous route so that you don’t have to. You’re welcome.
I’ve taken everything I’ve learned over the last 20 years and turned it into a methodology for transforming what’s not working in your life - internally and externally.
So let’s get you living the life that lights you so far up, you’re visible from space.
And you won’t have to set fire to everything you’ve built so far (unless you really want to, in which case I’ll be there with the accelerant and glitter cannons).
Let’s do this.
This is for you if…
You’ve built the life you were “supposed” to build. Done everything right. Ticked all the boxes.
But you can’t remember the last time you laughed until your face ached, felt truly fulfilled or excited about the future.
You can boss the boardroom all day every day but have no idea what you actually want
You’ve spent years prioritising everyone else over yourself
You struggle to set boundaries without guilt
You hold yourself to ridiculously high standards
You keep thinking, “There must be more than this”
You often have no idea how you really feel
You find yourself numbing out on alcohol, food, shopping or doomscrolling when you do finally have some free time
You don’t need fixing. You just need to get reacquainted with the woman in the mirror again. I think you’ll like her. She’s pretty amazing.
HOW I HELP
I help women stop running from themselves, feel the stuff they've been avoiding, work out what they actually want, and trust themselves enough to go after it.
My unique methodology is a practical, structured process for clearing old emotional wreckage, reconnecting with yourself and your body, learning to feel and regulate your emotions, getting brutally honest about what you want, and changing how you relate to yourself and everyone else.
Together, we’ll take you from highly functioning but unfulfilled to feeling fully alive again.
Read more about my unique methodology here.
How to get started
Ready to feel fully alive again?
Step 1
Book a free ignition call
Step 2
We’ll identify what’s really going on for you and how working together can transform it.
Step 3
Say yes to a life that lights you all the way up and we’ll get going.
I felt completely seen, heard, held and understood in my sessions with Karen. She offers great reflections and has a way of lasering in on the nub of an issue in a no-nonsense but graceful way.
Claire, 48
Reviews
I covered more ground in 5 sessions with Karen than I did in 6 months working with my previous coach.
Jane, 45
Working with Karen has been transformational - I have a much deeper understanding of how I feel in my relationship, and what I would like moving forward…
Serena, 45
Working with Karen was a genuinely eye-opening experience. The sessions helped me open up emotionally in a way I hadn’t been able to before, and I always felt safe, heard and supported. Her coaching helped me see things differently and gave me tools and confidence I’ll carry forward. A powerful expereince for any woman wanting to grow.
Lauren, 58